For those who are in a hurry, here’s the Coaching Procedure in a nutshell. Aside from the preliminary talk, appointments can only be booked once your time balance is positive enough to cover the chosen session, meaning the invoice must be paid.
Before booking an obligatory preliminary talk with me, consider which Coaching option may be suitable for you. You can choose between two options, differing in terms of intensity and scope:
These packages are limited to a fixed period of time and are more intensive. In addition to weekly Deep & Intense calls (90 min.), they also include a fixed number regular calls, of Email or Messenger support, spontaneous alert calls and Process Check-up Calls. The 3-month package additionally includes an individual audio session.
Within the period booked I am intensively there for you. You have priority! Your requests will be answered promptly and with a quick response time. Deluxe package clients receive my full attention, concentration, and commitment during the booked period. Therefore, the number of slots has to be limited. If you’re interested, let’s clarify that in the preliminary talk. Reach out!
More information about the Deluxe Packages can be found here:
The time balance coaching is comparable to topping up your prepaid SIM. A credit is loaded onto your time account, and the time balance can be used as you wish. Thus, coaching with time balance offers maximum flexibility.
You decide whether a week, a month, or a year passes between two calls and how long these calls should be. Your time balance credit does not expire. You also decide what time we need in our sessions. Only 30 minutes, 55 minutes, or 90 minutes? The booking calendar offers you freedom of choice!
Each time, you can decide again what kind of slot you need for the topic we will be working on.
The coaching with time balance has one limitation: There will be no coaching outside of the booked calls. Please understand that anything else is not possible, and be aware of that! Meaning: No e-mail or messenger support here!
Details about coaching with time balance can be found further down on this page.
It´ll help us, if you have an idea about what´s suitable for you, before entering the preliminary talk.
Every person can book a free, non-binding preliminary talk, which serves to get to know each other and allows the topics of your inner universe to surface.
You can book this preliminary talk easily via my booking calendar. Open the booking calendar, and you will find several options. Select the “preliminary talk” option.
After your booking is made, you will receive an automatic confirmation email including a link to a Zoom call, which you can use, but you don’t have to. If you prefer talking (without video), you can leave me your phone number during the booking process (“How to contact you?“). Your call can be made via the messenger services Signal, Telegram, or Threema. If your connection is fine, the voice quality is very good here! Due to data security reasons, I do not use WhatsApp or FB Messenger.
When the time comes, we will meet in Zoom, or I will reach out in the way you’ve chosen.
...into a safe space, where you can enter completely unprepared, just be, and express yourself. In around 20 minutes, we will discover which topics in your universe need attention and resolution, and whether a common path feels right for you. There are no obligations, pressure, or constraints.
Let the preliminary talk sink in first. Afterward, you can consider – without pressure or constraint – whether you want to continue with coaching. If so, you can now choose how you want to proceed.
Basically, you can purchase a coaching ticket for a single coaching session. This ticket corresponds to 55 minutes of coaching, i.e., one session.
If you only need one conversation or if your next one-on-one conversation will be in the distant future, then a single Coaching Ticket is the right option for you. It offers maximum flexibility and ensures you don’t spend too much money that you might need elsewhere.
If you are looking for a long-term coaching process, you can top up your time account with the minutes from the so-called bundles. This is worthwhile if your topics will not be resolved within one session and you’re planning to have further coaching sessions.
Purchasing a bundle means you also benefit from an increasing discount. If you purchase a 10-session bundle, the discount is 63 dollars. This means you get 41 minutes of coaching “for free” here.
After deciding on a ticket or bundle, please send me your order, including your full name and address by email.
You will receive an invoice with an invoice number and transfer details. Once your payment is received, your time account will be instantly topped up with the selected minute quota. You can book your first appointment and we can start!
After each call, your used minutes will be deducted from your time balance, and you will be notified about the remaining time quota.
Typically, the duration of a single call is 55 minutes. However, based on experience, sometimes a quick coaching suffices, while at other times a more detailed session is necessary. The time balance and different options in the booking calendar provide maximum flexibility.
By the way: Your time account is held in a pseudonymized (almost anonymous) form and prevents any conclusions about your identity. All information is stored locally. No one but you and I can access it!
You want more from your coaching? There you go!
The booking calendar is available for all types of coaching sessions. You can schedule your Intense & Deep Calls from your Deluxe Package here, as well as your appointments for time balance coaching.
The booking confirmation email provides the option to easily postpone or cancel an appointment independently. This is very convenient in case something unexpected comes up. Please bare in mind, that I keep the slot especially for you. Please cancel or postpone in time, so that the slot can be given to another person.
The link to the booking calendar remains unchanged and can be used repeatedly. Ideally, bookmark the link in your browser or save it for easy access. Additionally, you can find a “Book” button in the header menu that links directly to the calendar.
As long as you have sufficient balance in your time account, you can quickly and easily schedule your appointments. Once your booking is confirmed, both of us will receive an automatic booking confirmation email.
With the booking confirmation, you can also independently postpone or cancel appointments – if something comes up (please cancel at least 24 hours in advance, if possible).
If you don´t show up without canceling or postponing – I have to charge your time balance with 50% of the time you´ve booked.
The booking calendar offers you various types of appointments. When booking for the first time, always choose preliminary talk!
People and situations are different. To accommodate individual circumstances and needs, flexibility is key here. With the following options, you have maximum creative freedom to create and shape your coaching experience as you like:
30 minutes are ideal for addressing a single topic, a specific question, or for collaborating on an exercise together. Many long-term clients who no longer require fixed appointments frequently use the Quickie session as a clarifying refresher. After navigating deeper processes on their own, they manage well and only need coaching when uncertainties arise, typically every 2-3 months. For this purpose, the “Quickie” is highly suitable!
55 minutes corresponds to a regular call. The Regular Coaching session and the Coaching Ticket are ideal for starting or addressing a focused issue (see above). This option is also suitable for ongoing coaching (Bundles), allowing you to work on topics one after the other throughout the process. Regular coaching can also be utilized to execute an exercise, including debriefing, emotion analysis, and application to your everyday life.
You should reserve 90 minutes if you want to explore topics that require going really far back or deep. All topics and processes that extend beyond the scope of a regular call should be addressed and worked on in an Intense & Deep Session.
The Intense & Deep Call is also the option if you want to schedule your weekly call within your Deluxe Package.
Before booking, please consider whether our conversation will be shorter or longer and choose the appropriate option. Our billing is done by the minute. If we finish earlier, I will only subtract the minutes used. If we need longer, I will charge accordingly. Please note that there may be another client scheduled after our call, so I can’t guarantee we can continue beyond the booked time. Considering the time needed before booking can be helpful in this regard.
Freer Life (Freieres Leben) is a project of psySOULogy LLC and does not provide psychotherapeutic or any other healing-oriented counseling or guidance. The content on freieresleben.com should not be construed as or confused with any therapeutic recommendations. Freieresleben.com and psySOULogy LLC do not offer licensed medical or psychotherapeutic support, treatment, or counseling, nor are the services intended as such.
Freieres Leben and psySOULogy provide coaching, counseling, courses, and publications outside the legally defined medical profession. The services and offerings of Freieres Leben and psySOULogy focus on personality development and are intended exclusively for individuals who do not suffer from any mental illness as defined in current classification systems.
Individuals experiencing conditions that require treatment are strongly advised to seek care from a qualified professional specialist or therapist.
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